Simplify Sundays Vol. 3
It's Sunday!? I curse the dreaded realization, this happens every Sunday. As if I should magically expect a third day to be tacked onto the weekend. I'm unconsciously training myself to be anxious.
Well, I'm done getting the raw end of the deal. Simplify Sundays are an open invitation to combat Sunday angst. Fuel to start your week with intention. I'll let the experts give the advice. I'm the experimenter.
I hope you learn something you didn't expect. We can all benefit from a little outside help.
As my good pal Schwarzenegger said, "The worst thing you can ever do is think that you know enough. Never stop learning. Ever."
No need to talk about what a good person is like, just be one, wherever and whenever you can...
I receive two emails each day that I read with intention. The DailyStoic put together by Ryan Holiday and Seth Godin's blog. Their words cut like a knife, piercing through the noise vying for our attention. I'd like to share a particularly touching piece the DailyStoic featured this week.
When your dark emotions become your salvation...
Accepting your darkest emotions is the key to psychological health. Psychological studies have shown that acceptance of those negative emotions is the more reliable route to regaining and maintaining peace of mind.
When you discover how to make sense of anxiety...
The Evolution of Anxiety - For the first time ever, I understand anxiety. All I needed was a story of a giraffe.
I'm here to help. Shoot me an e-mail firstname.lastname@example.org and tell me what you're working on!