Simplify Sundays Vol. 1
It's Sunday!? I curse the dreaded realization, this happens every Sunday. As if I should magically expect a third day to be tacked onto the weekend. I'm unconsciously training myself to be anxious.
Well, I'm done getting the raw end of the deal. Simplify Sundays are an open invitation to combat Sunday angst. Fuel to start your week with intention. I'll let the experts give the advice. I'm the experimenter.
I hope you learn something you didn't expect. We can all benefit from a little outside help.
As my good pal Schwarzenegger said, "The worst thing you can ever do is think that you know enough. Never stop learning. Ever."
For that moment when you don't have the answer...
When you can't get out of bed...
Dr. Allison Harvey of the Golden Bear Sleep Research Center told journalist Kevin Roose that the best ways to overcome sleep inertia may be the R.I.S.E. U.P. method
Refrain from snoozing
Increase activity for the first hour
Shower or wash face
Expose yourself to sunlight
Phone a friend
When you read something that shakes you to the core...
I read The Work You Do, the Person You Are and I immediately read it again. Immediately followed by an e-mail to my friends and family. It's that good.
Hold yourself accountable! I'm here to help. Shoot me an e-mail firstname.lastname@example.org and tell me what you're working on!