How To Banish Worry From Your Day
Mindfulness has an aura of ease associated with the practice. Or so I'm led to believe. Giving way to frustration when it feels so damn challenging. I spend more time worrying about being present than being present. My thoughts ebb and flow through what's on my mind and the task at hand. Focusing on what we can't control is enough to drive a sane man mad.
Find solace in the words of Dale Carnegie - From Now Until Bedtime.